Tuesday, March 22, 2016

16 Spring Cleaning Tips For Seniors

Spring Cleaning

Having a clean and organized home makes everyone feel good, but for seniors it is also a matter of health and safety as dust, mold, mildew and clutter can all too frequently create dangerous conditions. Whether your home needs a thorough cleaning or just a light sprucing up, here are some tips for seniors and their caregivers to help you tackle your spring-cleaning chores:

1) Focus on the Big Picture

Instead of giving one part of the house a deep cleaning, first focus on the big picture and make sure the home is safe. Home-safety experts agree that removing clutter should be at the top of the list of spring-cleaning chores for the elderly. Many older people who have collected a lifetime of property will often have so may belongings that a house may be difficult to clean. So before you just start dusting around the problem it is best to tackle the issue itself. If you are helping a senior with cleaning, don’t just start tossing out their belongings, but handle the situation with respect.

2) Tripping Hazards

Remove any tripping hazards, like piles of magazines and newspapers, and repair any tears in carpets or vinyl flooring. Remove or rearrange furniture that obstructs primary traffic pathway. If you are considering downsizing, ask family members if there are items they would like.

3) Wardrobe and Bedding

Box up winter clothes and place in storage until next fall to make room for summer attire. After swapping out the wardrobe, change out heavy quilts for lighter-weight blankets. Pillows should be replaced, or at least washed, to get rid of any odors causing bacteria and mold.

4) Window Treatments

Clean curtains, drapes and blinds by vacuuming to remove dust. Badly soiled drapes and curtains should be washed or dry cleaned and blinds can be washed with a sponge and mild soapy water.

5) The Kitchen

The refrigerator is an often overlooked part of spring cleaning. Clean the inside of the fridge by throwing away anything that is out of date, or that looks like a science experiment. Check the freezer for long forgotten items and defrost, if necessary. Clean underneath, around the back and especially the coils with a vacuum-brush attachment to remove built up dust and dirt. Organize the cabinets and pantry so more frequently-used item are easily accessible. Clean the stove top and range, and don't forget under the sink.

6) Appliances

Senior doing laundry
For other household appliances, like the washer and dryer, HVAC unit and hot-water heater, clean around the outside of the units with the vacuum. It is also not a bad idea to have the HVAC unit and water heater professionally serviced.

7) Miscellaneous Indoor Chores

Clean and check the smoke alarm, carbon monoxide detectors and fire extinguishers. Check lighting fixtures and replace burned-out bulbs. Dust ceiling fans and wash windows.

8) Emergency Preparation

The emergency kit should be assessed and restocked in the spring, checking that there is a working flashlight with spare batteries, bandages, tape, scissors, antibiotic ointment, bottled water, energy bars and allergy medications. An up-to-date medication list with emergency contact names and number, including family members and friends, should be included in the kit.

9) The Garage

Spring is always a good time to clear out the garage and get rid of any items that have gone unused for too long. As a rule of thumb, if you haven't used something for over a year, it is just taking up space. Donate any still usable items and put the rest out for the recycle or trash man. Once the garage is cleaned and organized you may find you have room to store some of those things you just can't bear to part with, but don't have room for in the house.

10) Outdoor Furniture

Seniors with outdoor living areas, such as patios, should be sure their outdoor furniture gets a good spring cleaning with mild soap and water. A car washing wand with a soap dispenser it a made-to-order tool for this job. While you are at it, give the patio area a good once over also.

11) Clean the Grill

While not the most glamorous job, giving the barbecue grill a spring spit shine will have it ready and waiting for those summer cookouts. As a quick tip, non-toxic “cool” oven cleaners works like a charm on grills.

12) Walkways and Driveways

Sweep and rake the walk and drive and use the car-washing wand to clean concrete and asphalt. A pressure washer can be rented for a few dollars an hour to remove stubborn stains.

13) Yard Work

Dead foliage that has accumulated in the yard during the fall and winter should be removed as it can cause new growth to become diseased.

14) Roofs and Gutters

Cleaning the roofs and gutters are a very important tasks after a long winter. Leaves and storm debris should be removed and the roof surface and gutter should get a thorough cleaning to remove mold, mildew and caked on dirt and grime. However, unless the senior is the Jack LaLanne type, this is probably a job you should let someone else take care of.

15) Make Your Senior Feel Useful

Not all spring-cleaning jobs, like climbing and lifting, can be done by all elderly individuals. To keep yourself, or your senior if you are a caregiver, engaged stick to tasks that are suited to your personal fitness and comfort level, and get help with the rest. If you are a caregiver, remember it is your senior’s home, so always keep their wishes in mind.

16) Call in the Reserves

If all this spring-cleaning stuff seems like a lot of work, try to organize a group of family and friends to help out with a cleanup day, and reward them with a cookout. If, on the other hand, you would just rather not deal with all the hassles of spring cleaning yourself, you can hire professionals to do the work for you. Visiting Angels is a great resource for help with light housekeeping and organizational tasks.

Once your spring cleaning is complete, go out and reward yourself, or watch a baseball game, or just enjoy the spring weather.

Tuesday, March 1, 2016

The Danger of Elderly Falls

Every year, approximately one third of senior citizens suffer a fall, often leading to serious injury and costly medical bills. Not only do falls cause injuries that often lead to the need for long-term care, but falls are actually one of the leading causes for death in both men and women over the age of 65.

Why are Falls Especially Devastating to the Elderly?

While falls are certainly never a joy for younger individuals, their impact on seniors is certainly made worse by a number of different factors. Everything from muscle weakness, osteoporosis, loss of vision, and other common changes associated with the aging process not only makes falls more likely, but also increases the instance of injury and other damaging effects following the fall itself.

elderly stairs and fall safety prevention


Medications are another common culprit that often leads to falls, as are common behaviors of elderly individuals. Unfortunately, many seniors attempt to do some of the same tasks that they once performed with ease. Things like climbing ladders, mowing the lawn, gardening, lifting heavy objects, and the like can easily cause a fall and subsequent injury. Other contributing factors to falls by seniors can include alcoholism, poor diet, and environmental issues such as poor lighting and uneven flooring.

How Can Falls be Prevented?

Knowing what factors increase the risk of falls is the first step to facilitating their prevention. Most falls can happily be prevented by being aware of the behavioral, environmental, and biological changes most seniors might be experiencing. Recognizing their limitations is incredibly important, as is asking for help when the situation warrants it. The need to feel independent is certainly understandable, so it can often be difficult to ask for assistance, which is why family and friends should take the initiative and offer to help when it's needed.

Seniors who are looking to avoid falls can also make certain changes in their lifestyle. Examples include:

  • Exercising more frequently
  • Eating a wholesome, healthy diet
  • Reducing their alcohol consumption
  • Going to the doctor for regular checkups
  • Discussing the side effects of any and all medications with their physician
  • Eliminating hazards in the home
  • Using canes, walkers, and other devices when needed
senior home bathroom remodeling tips


When the occasional assistance by family and friends is no longer sufficient, hiring an in-home caregiver can be a good option. With in-home care, the senior receives the care they need while still retaining the independence and confidence of remaining within the home and community they know and love. An in-home caregiver can provide assistance with a number of non-medical tasks including housekeeping, meal planning, cooking, errand running, and other chores. Caregivers can also monitor the individual's home environment to make sure that the area is as conducive to safe living as possible. To learn more about the many benefits an in-home caregiver can provide, contact Visiting Angels today.