A Tip For The Elderly: How to Combat Depression

Depression can affect an individual at any age and any stage in their life, but the elderly face a variety of additional issues that exacerbate their emotional distress. Everyone feels down at times during their life, but when these feelings are ongoing and affect other aspects of the person’s life, a clinical conditions known as depression may be taking hold. For those who are elderly, or have an elderly loved one, it is important to know what help is out there to combat depression and move forward in a healthy, positive way.

The Signs of Depression

As stated previously, simply feeling down for a short period of time is normal, but depression is a condition that lasts longer and affects every aspect of an individual’s life. Depression and feelings of sadness do go hand in hand, but many seniors may feel depressed without feeling sad. Therefore, look for other symptoms like lethargy, fatigue, losing interest in hobbies or pastimes, withdrawing socially, changes to one’s appetite, and changes to the sleep schedule. By themselves, these side effects may not lead to depression, but they are linked with this condition.

Where to Start

The first thing to remember is that depression is not a passing mood. Emotional distress is often the beginning, as lingering depression provokes suicidal thoughts, worsening of other illnesses, and a negative impact on relationships. The elderly, as well as those closest to them, can start by focusing on things they can change immediately. Diet, physical activity (when possible), and a good sleep schedule will keep the body producing and balancing hormones naturally.

Finding Support

It's all too easy for anyone struggling with depression to completely withdraw from hobbies, friends, and family. This is when outside support becomes necessary. Close friends and family members comprise the sufferer's immediate support network, and should try to remain in the individual’s life as much as possible, showing support in every way imaginable. Whether it is planning meals together, creating a schedule to get out of the home, going on walks, or simply lending an ear. It is these small steps that can become pivotal during this process.

Know When to Get Help

One of the biggest problems with depression is the fact that those struggling with it are unsure of when or where to get help. Some may hope that their mood improves over the coming days while others are lethargic about seeking out assistance. When depressed feelings extend weeks or even months and affect one’s physical health, emotional stability, and relationships, it is time to seek out professional assistance.

If you are an elderly person struggling with the symptoms of depression, or if you know an elderly person who is, please call Visiting Angels home health care professionals at 702-562-3322 so we can help you find the right support. Visiting Angels cares about our seniors.