The Statistics
Approximately one in three adults over the age of 65 experience a fall every year. Unfortunately less than half of the victims fail to speak to their physician about the problem. Falls are the primary cause of non-fatal and fatal injuries in this population range.
Important Risk Factors
There are a number of risk factors that contribute to a fall. From muscle weakness, poor eyesight, and the lack of flexibility to hypertension, confusion and medications. Poor health can be the leading cause of falls. Most falls seem to happen at home simple on account of unsuspecting triggers like unhinged stair rails, loose rugs, slippery floors and poorly-lit entryways.
Is There More to a Fall?
While a fall could be just an act of clumsiness, it could also be a sign of a medical problem. It’s best to speak to your physician after any type of fall, so they can evaluate your condition for an infection, cardiovascular problems, Parkinson’s, Alzheimer’s disease or any other chronic ailment. It could also be caused by an existing condition or current medication.
Common Outcomes from a Fall
While outcomes like bruising or mild discomfort may seem moderate after a fall, over thirty percent of elderly people who take a tumble experience more serious injuries like fractures in the pelvis, hand, wrist, leg and hip. However, traumatic brain injuries make up as much as forty-five percent of falls in older adults.
Tips for Prevention
You can play a proactive role in protecting yourself from falls, especially as you age. The number one method of protection comes in the form of exercise. Tai Chi, yoga, walking, biking and strength training can help weak limbs become stronger and more supportive. They can also help improve balance. Medications can also have some serious side effects that may cause sleepiness and dizziness, rendering an individual more likely to fall. Your physician may be able to tweak your pharmaceutical dosages if you encounter any problems. Eliminating tripping hazards at home can help prevent falls, so remove clutter and debris. You can also assess your lighting around stairways, entryways and outdoor patios and driveways. Vision is an essential piece in preventing falls. An eye exam can determine the health of your eyes. You should also wear your glasses or contacts as recommended to see clearly.
We at Visiting Angels in Las Vegas are committed to helping you care for your elderly loved ones. We pride ourselves on bringing you facts and tips like how to prevent falls so that our seniors retain their independence and dignity. For more information about our services, call today 702-562-3322.
