How Seniors Can Remain Active And Social

Staying active has many benefits for seniors. It helps keep joints limber, prevent depression and promote general overall health. Social activity is just as important. It helps cultivate a sense of well-being and stave off loneliness. Of course, it isn't always easy for seniors to stay active and socially connected. Here are some ideas from our Las Vegas caregivers to help keep active in your golden years.

Adopt a Hobby

Hobbies are not only a great way to stay active in the home, but they allow people to connect with like-minded individuals. Hobbies can be anything from quilting to flying radio control helicopters. The idea is to find something enjoyable and find other people who like it. These days, it is easy to go online and find local hobby groups for seniors.

Find a Community Center

There are lots of great organizations that offer activities for seniors. These include senior centers, the Y and even local universities. Individuals can use these community centers to take classes, meet new people and get safe access to fitness equipment.

Visit a Museum

Museums are perfect for seniors of varying mobility. They tend to have wheelchair accessibility, are quiet and offer many subjects to appreciate. Art museums will also often have events like cocktail parties, art classes and musical performances that seniors can enjoy.

Join a Faith-Based Group or Organization

Religious faith brings people together, which makes it a wonderful way for seniors to connect socially. Churches, synagogues, temples and even community centers have opportunities for faith-based socializing, praying, volunteering and much more. Seniors of all faiths can find a spiritual group to occupy time and make new friends.

Get Outside

The outdoors provides myriad opportunities for seniors to stay active. They don't have to hike the Appalachian Trail to get a little exercise. They can go to a local park, take up bird watching, walk around the neighborhood, enjoy a nice swim or keep a small garden in their own backyards.

Unfortunately, many seniors do not enjoy the independence it takes to do things on their own. However, they can get the help they need to stay active, healthy and social right in their own homes. Senior care services like Las Vegas' Visiting Angels provide help with hygiene, cleaning, meal preparation and dressing. Go to Visiting Angels today to learn more about how seniors can get help at home.